The M. V. Frunze Health Care resort offers you all kinds of fitness types and all the sports club programs. The fitness club instructors of Master Plus categories will represent you all trends of sports and dance classes. They are the latest achievements of WORLD CLASS and "Fitness Planet".
During aqua-fitness classes you can experience intensive and safe physical exercises in water. Exercising in the swimming pool you will improve your cardiovascular system, reduce percentage of fat, reinforce your ligaments and just lift your spirits up.
Our classes take place in the well equipped gymnastics hall and are represented as various sports and dance programs (step-aerobics, tai-bo, power, Pilates, Matwork, Fitball, Hip-Hop, Oriental, Latino and MTV. Fitness allows you to feel more at ease, to gain self confidence and to be aware of modern dances latest trends. Our instructors work either individually or in groups representing their author's programs.
Dance programs (Belly Dance)
What wouldn't a woman do to stay young and attractive! Arab dances possess special magic. There are around fifty kinds of Arab dances. We offer you Turkish, Arab schools and Egyptian step. Our specialists are convinced that if you have never tried belly dance you should definitely try it! Dancing changes a woman and makes her feel more at ease. Belly dance reinforces abdomen muscles, makes your body more flexible and your skin more elastic. Eurhythmics, shaking, snake movements make stomach ligaments and muscles more flexible. In the course of exercising you can loose weight and what's more important get rid of hidden problems: chest stiffness and suppressed condition of the lower part of your body.
An old oriental wisdom:
"A man came to a Wiseman and said: "Wiseman, please, teach me to distinguish truth from lies, beauty from ugliness and teach to feel joy of life" The Wiseman thought this over and taught the man to dance".
Our sports consists of:
-Winter swimming pool
- Tennis courts
- Volleyball ground
- Ping pong
You can get all the equipment at the rental agency of the service bureau.
The service bureau works
from 8 AM to 8 PM
from 12 PM to 1 PM.
At the leisure center we are happy to offer you different entertainment programs:
- films with sound around effect
- concerts with gests singers
- literature and musical parties
- shows with quizzes and lotteries on the beach
Night life lovers are invited to disco parties. If you prefer quiet rest you will enjoy our cozy library and billiards hall.
At our Club building bar you are daily offered:
- ice cream
- exotic cocktails
- various drinks
- variety of dishes on the menu
Moreover, you have a great chance to enjoy sea breeze, sound of waves and unforgettable Black sea sun set in our bar "U Morya" located on the beach.
The Caucasian corner, quite an exotic place to visit will offer you most delicious shashlyk with Fanagoria and Georgian wines.
The park has been laid out from the beginning of the 20th century.
It was initially based on several small parks at private summer houses. It's quite moderate in size and it looks even smaller because of the indented landscape. It doesn't have long kilometers of alleys or many hectares of valleys; it wouldn't be possible here and actually it would be out of place here too. What really matters here are exotic plants.
The park contains a considerable collection of higher plants (more than 600 species) drawn up to create "eternally blooming garden". It was recognized as a dendrology garden in 1993.
Here are represented subtropical areas from all over the world.
Thus the palm genera numbers 8 species from different parts of the world.
The water front part of the park is decorated with huge palm trees and the coastal part with Brazilian Buti with eatable fruit.
2 of the most famous Chinese tree grow in the park, they are the plants from the world Red Book: Ginkgo and Meta-sequoia
Here you can get to know them as well as with many other rare and unusual representatives of flora.